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Immunity booster: Wellness expert suggests 5 healthy drinks you can consume to boost immunity

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  Immunity booster: Wellness expert suggests 5 healthy drinks you can consume to boost immunity First cyclone of 2021 'Tauktae' forming over Arabian Sea, likely to… Sameera Reddy shares tips that helped her tackle post-Covid weakness. Watch… Keeping our body hydrated is a non-negotiable pivotal for our overall health and wellbeing. Especially during summer, when the body is as it is devoid of fluids and liquids. The body requires a certain amount of water intake that is essential for all body organs to function normally. It carries nutrients to all the cells and maintains the oxygen level of the body. It also prevents constipation and keeps your blood sugar levels in check.  Along with water, you can consume beverages that help aid several benefits to your body which you can consume regularly. Here are some easy drinks that you can consume guilt-free as shared by Eshanka Wahi, Dubai and Delhi based Wellness Expert. Water  © Provided by Pinkvilla Water is the best choice f...
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Ramadan Eid Special: This Dastarkhwan Will Cheer Up Everyone At Home

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  Ramadan Eid Special: This Dastarkhwan Will Cheer Up Everyone At Home First cyclone of 2021 'Tauktae' forming over Arabian Sea, likely to… Sameera Reddy shares tips that helped her tackle post-Covid weakness. Watch… The word Eid in Arabic means festivity, happiness and celebration. Therefore, Eid is a festival full of joy and happiness, a festival to feel relieved from all everyday tension and spend time with family and friends. As the festivities come near, everybody is eagerly waiting for the big day to binge on yummy food. From melt in the mouth kebabs to the yummy sweet sewaiyan, the Eid feast is legendary. So, here we are to help you lay your Eid ka Dastarkhwan and cheer up everyone at home amid this pandemic. Delicious Drink Dates Shake To make this delightful drink, start off with taking a handful of dates and blending it with milk and bananas. Just add a pinch of ground cinnamon and cardamom for extra flavour and your drink is ready to be served. Starters Tangri Kebabs...
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What Are Legumes? Types, Health Benefits, Nutrition Facts, Cooking Methods, and More

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What Are Legumes? Types, Health Benefits, Nutrition Facts, Cooking Methods, and More                 Legumes are an affordable and nutritious way to add plant-based protein to your diet   Healthy food sometimes seems prohibitively expensive, but it doesn’t need to be. Case in point: legumes, the family of foods that encompasses beans, peas, and lentils, according to the Mayo Clinic.  While legumes are a nutritional powerhouse, that’s not all they have going for them — they’re also inexpensive, easy to find in stores, and versatile enough to work in a wide variety of dishes. “They provide nourishment in a form that is inexpensive, highly storable, and delicious,” says  Laura Poe, RDN , who is in private practice in Viroqua, Wisconsin. “They’re an affordable way to ‘stretch’ a meal, adding nutrition and bulk for very little cost.” Legumes in their many forms should definitely be on your radar if you’re trying to cut down on your ...
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Is Taking Collagen Beneficial for Older Adults?

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5 Foods to consume before and after taking COVID 19 vaccine

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  5 Foods to consume before and after taking COVID 19 vaccine First cyclone of 2021 'Tauktae' forming over Arabian Sea, likely to… Sameera Reddy shares tips that helped her tackle post-Covid weakness. Watch… The Indian Government has started the largest Vaccination drive to minimise the chances of getting infected by the surge of the Covid 19 virus. But have you ever thought about your diet before and after taking the vaccine? It's equally important for us to have a strict eye on our diet before and after taking the vaccine to prevent any side effects on a larger scale. So,  Ryan Fernando, celebrity and sports nutritionist, talks about  5 important foods to consume before and after taking the Covid 19 vaccine, that would minimise the chances of any adverse effects. Turmeric It contains a yellow-shaded compound called curcumin, which is regularly used to prepare food items and beauty care products. Turmeric is usually utilised for conditions like torment and aggravation. I...
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