Health Info

  5 Foods to consume before and after taking COVID 19 vaccine First cyclone of 2021 'Tauktae' forming over Arabian Sea, likely to… Sameera Reddy shares tips that helped her tackle post-Covid weakness. Watch… The Indian Government has started the largest Vaccination drive to minimise the chances of getting infected by the surge of the Covid 19 virus. But have you ever thought about your diet before and after taking the vaccine? It's equally important for us to have a strict eye on our diet before and after taking the vaccine to prevent any side effects on a larger scale. So,  Ryan Fernando, celebrity and sports nutritionist, talks about  5 important foods to consume before and after taking the Covid 19 vaccine, that would minimise the chances of any adverse effects. Turmeric It contains a yellow-shaded compound called curcumin, which is regularly used to prepare food items and beauty care products. Turmeric is usually utilised for conditions like torment and aggravation. It&

  Build Your Immunity to Fight Covid: Vegetable pancake First cyclone of 2021 'Tauktae' forming over Arabian Sea, likely to… Sameera Reddy shares tips that helped her tackle post-Covid weakness. Watch… It's not long when the third wave of the novel coronavirus pandemic will hit India. During such uncertain times, a nutritious diet and an optimally functioning immune system can never go wrong. If you have a healthy immune system, rest assured, you can safeguard your body from any diseases, including Covid-19. Vegetable pancake made with immunity boosting ingredients like carrots, onions, etc, is not only healthy for your body, but also tastes delicious. For today's segment of Build Your Immunity to Fight Covid, we got in touch with dietician, Neeta Thapa Saikia. She suggests the vegetable pancake along with chutney to help strengthen our immune system to fight Covid-19. As the name suggests, the recipe requires vegetables. INGREDIENTS (Serves:1) Carrot - 1/4 cup Spinach

  Ramadan Eid Special: This Dastarkhwan Will Cheer Up Everyone At Home First cyclone of 2021 'Tauktae' forming over Arabian Sea, likely to… Sameera Reddy shares tips that helped her tackle post-Covid weakness. Watch… The word Eid in Arabic means festivity, happiness and celebration. Therefore, Eid is a festival full of joy and happiness, a festival to feel relieved from all everyday tension and spend time with family and friends. As the festivities come near, everybody is eagerly waiting for the big day to binge on yummy food. From melt in the mouth kebabs to the yummy sweet sewaiyan, the Eid feast is legendary. So, here we are to help you lay your Eid ka Dastarkhwan and cheer up everyone at home amid this pandemic. Delicious Drink Dates Shake To make this delightful drink, start off with taking a handful of dates and blending it with milk and bananas. Just add a pinch of ground cinnamon and cardamom for extra flavour and your drink is ready to be served. Starters Tangri Kebabs

  Is Taking Collagen Beneficial for Older Adults? Share on Pinterest Supplementing with collagen peptides may benefit older people and promote skin and bone health during aging. Q: Is taking collagen a good thing for an older person? There seem to be so many pros and cons. Collagen is the  most abundant protein  in the human body, and it plays an important role in skin and bone health. As you age, your body’s production of collagen declines, leading to signs of aging like sagging skin and wrinkles. The integrity of the collagen network found in the bones decreases with age as well, leading to a reduction in bone strength ( 2 ). Studies have shown that supplementing with collagen peptides — broken down collagen that’s easier for your body to absorb — may be beneficial for older people and promote skin and  bone health  during aging. One study in 102 postmenopausal women with reduced bone mineral density (BMD) found taking 5 grams of collagen peptides daily for 1 year significantly incre